Is It Safe to Cook with Extra Virgin Olive Oil?
Posted by Οκτ 4, 2021 Learn 0 Comments
There are many questions and concerns on whether cooking with extra virgin olive oil is safe and healthy.
We turned to science to understand the truth and confirmed that extra virgin olive oil is safe to use for all types of cooking. While extra virgin olive oil has a lower smoke point than other oils, it has been found to be the most stable oil when heated due to the high levels of monounsaturated fatty acids and phenols (antioxidants).
A study published concluded that EVOO is the most stable cooking oil, even against other popular cooking oils, since it also retains its natural antioxidants. The delicate flavor also makes it ideal for sautéing, grilling, baking, and as a finishing oil.